Do you know? A fun quiz about a plant-based diet!

What is the main source of protein in a plant-based diet?

Soya beans

Avocados

Oranges

Carrots

Which of the following vegetables have the highest iron content?

Carrots

Broccoli

Spinach

Potatoes

What is the main difference between plant milks and cow’s milk?

Plant milks are higher in calcium

Plant milks do not contain any protein

Plant milks are often lactose-free

Plant milks contain more fat

Which of the following is a good source of omega-3 fatty acids in a plant-based diet?

Sunflower seeds

Linseeds

Avocados

Almonds

What are the main benefits of eating a lot of plant foods?

Blood sugar levels become lower

Sleep quality is improved

Skin condition definitely becomes healthier

You get enough of all the nutrients you need to maintain a healthy body

Which of the following ingredients is often used as a meat substitute in vegan dishes?

Tofu

Sauerkraut

Cauliflower

Cucumber